Do you overly agree with others and often say Yes when you really mean No? When being too nice leaves you feeling used and overwhelmed. Recognizing the costs of people pleasing is the first step toward healing.

When it comes to depression and sleep, the relationship tends to mimic a chicken-and-egg situation. It can be difficult to tell which one came first and which one followed.

Identify warning signs: These are any thoughts, behaviors, images, moods, or triggers that serve as clues that you are struggling. ie drinking more, numbing out, feeling hopeless, irritability etc.