Identify warning signs: These are any thoughts, behaviors, images, moods, or triggers that serve as clues that you are struggling. ie drinking more, numbing out, feeling hopeless, irritability etc.

While we are experiencing this pandemic and being fed 24/7 virus updates , lets be clear sometimes what you know CAN hurt you. With social media is often helpful to chew the meat and spit out the bones.

Are you nurturing, kind, and giving? Do you care for others at the expense of your own health, leaving your needs neglected?

To sabotage is to impair, deliberately destroy, prevent, cripple, obstruct and/or damage something. So why would anyone self-sabotage. Who would deliberately cripple themselves?

If you have heard ‘You’re too sensitive’ then you have likely heard ‘That shouldn’t bother you’, ‘Get over it’, ‘Grow a thick skin’ and/or ‘Are you still upset about that!’

Being a high achiever, having a drive to perform with high standards offers many rewards including financial, praise, advancement or high esteem from others.