News & Reflections
How to Spot the Signs of Codependency
Codependency, on the surface, might not seem like a bad thing. After all, we all want to be needed, right? But codependency takes things much further than that.
What is Social Anxiety?
Anxiety can take many forms. It doesn’t necessarily mean you’re afraid of everything. Sometimes, the fear you feel could result from something very specific.
What Hollywood Gets Wrong About Trauma and PTSD
Hollywood often portrays Post-Traumatic Stress Disorder (PTSD) in dramatized ways for the sake of storytelling. A character sees something that feels familiar, gasps suddenly, and their eyes widen.
5 PTSD Symptoms Women Experience
PTSD doesn’t discriminate. It doesn’t latch on to women or men more. When anyone goes through a traumatic experience, it can impact them for years to come.
What is Perfectionism & Where Does It Come From?
Perfectionism is often mislabeled and misunderstood. After all, what could be bad about having high expectations for yourself and others? What’s wrong with wanting to do your best all the time?
5 Tips and Strategies to Ease Anxiety
Anxiety impacts millions of people across the globe. It’s the most common mental health condition in the world. But, if there’s a silver lining to that, it’s that there are also many treatment and management options.